HYROX løpsanalyse: Wonga Zani - Cape Town 01:58:33 | HyCoach

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HYROX løpsanalyse: Wonga Zani

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Totaltid: 01:58:33
Rangering: #587
AG-rangering: #118
Kategori: SOLO · OPEN

Wonga Zani

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running69:48 (59%)

Stations37:40 (32%)

Roxzone11:09 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet8:44/km+63.6%29.2%

Splittider

Segment	Tid	Rangering
Running 1	4:27	-
SkiErg	4:02	35
Running 2	6:44	-
Sled Push	2:32	92
Running 3	8:53	-
Sled Pull	4:38	129
Running 4	8:17	-
Burpee Broad Jump	5:24	149
Running 5	8:25	-
Rowing	4:46	114
Running 6	8:27	-
Farmers Carry	1:53	99
Running 7	11:01	-
Sandbag Lunges	6:22	312
Running 8	13:38	-
Wall Balls	8:03	-
Running Total	1:09:48	461
Roxzone Total	11:09	439