Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Thabo Moloi & Phinias Nyendwa

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · PRO · ZAM

Thabo Moloi · Phinias Nyendwa

Totaltid: 01:09:34
Rangering: #50
AG-rangering: #17
Kategori: DOUBLES · PRO

Thabo Moloi

Phinias Nyendwa

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:57 (53%)

Stations28:51 (41%)

Roxzone3:51 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:37/km+11.9%12.6%

Splittider

Segment	Tid	Rangering
Running 1	3:11	-
SkiErg	3:48	65
Running 2	4:29	-
Sled Push	2:23	80
Running 3	4:42	-
Sled Pull	3:23	16
Running 4	4:43	-
Burpee Broad Jump	2:43	50
Running 5	4:51	-
Rowing	4:40	77
Running 6	4:51	-
Farmers Carry	1:51	59
Running 7	5:01	-
Sandbag Lunges	4:03	52
Running 8	5:14	-
Wall Balls	6:00	36
Running Total	36:57	30
Roxzone Total	3:51	40