HYROX løpsanalyse: Duke Makina & Rae Trew-Browne - Cape Town 01:13:39 | HyCoach

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HYROX løpsanalyse: Duke Makina & Rae Trew-Browne

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

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Totaltid: 01:13:39
Rangering: #44
AG-rangering: #6
Kategori: DOUBLES · PRO

Duke Makina

Rae Trew-Browne

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:42 (57%)

Stations27:11 (37%)

Roxzone4:50 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:13/km+2.5%10.2%

Splittider

Segment	Tid	Rangering
Running 1	3:53	-
SkiErg	3:41	41
Running 2	5:15	-
Sled Push	2:51	93
Running 3	5:31	-
Sled Pull	3:34	25
Running 4	5:39	-
Burpee Broad Jump	3:10	81
Running 5	5:17	-
Rowing	4:12	38
Running 6	5:09	-
Farmers Carry	1:36	42
Running 7	5:23	-
Sandbag Lunges	4:05	54
Running 8	5:37	-
Wall Balls	4:02	-
Running Total	41:42	-
Roxzone Total	4:50	51