Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Simon Goldsbrough & Luke Jacobs

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Simon Goldsbrough · Luke Jacobs

Totaltid: 00:54:18
Rangering: #2
AG-rangering: #1
Kategori: DOUBLES · PRO

Simon Goldsbrough

Luke Jacobs

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running29:13 (54%)

Stations22:27 (41%)

Roxzone2:44 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:39/km+4.5%10.2%

Splittider

Segment	Tid	Rangering
Running 1	2:42	-
SkiErg	3:33	20
Running 2	3:42	-
Sled Push	1:40	14
Running 3	3:46	-
Sled Pull	3:14	12
Running 4	3:43	-
Burpee Broad Jump	2:01	8
Running 5	3:55	-
Rowing	4:03	20
Running 6	3:43	-
Farmers Carry	1:22	10
Running 7	3:52	-
Sandbag Lunges	2:52	13
Running 8	3:54	-
Wall Balls	3:42	-
Running Total	29:13	-
Roxzone Total	2:44	2