HYROX løpsanalyse: Arnold Coleske & Brendan Coetzee - Cape Town 01:13:13 | HyCoach

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HYROX løpsanalyse: Arnold Coleske & Brendan Coetzee

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:13:13
Rangering: #123
AG-rangering: #30
Kategori: DOUBLES · OPEN

Arnold Coleske

Brendan Coetzee

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running42:28 (58%)

Stations26:31 (36%)

Roxzone4:20 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:18/km-16.7%11.9%

Splittider

Segment	Tid	Rangering
Running 1	4:01	-
SkiErg	3:54	84
Running 2	6:00	-
Sled Push	1:47	113
Running 3	6:08	-
Sled Pull	3:29	106
Running 4	5:42	-
Burpee Broad Jump	3:11	70
Running 5	5:28	-
Rowing	4:33	69
Running 6	5:04	-
Farmers Carry	1:40	76
Running 7	5:00	-
Sandbag Lunges	3:26	51
Running 8	5:08	-
Wall Balls	4:31	-
Running Total	42:28	48
Roxzone Total	4:20	43