HYROX løpsanalyse: Thomas Simon & Lawrence Whitnall - Cape Town 01:23:43 | HyCoach

HYROX løpsanalyse: Thomas Simon & Lawrence Whitnall

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · GBR

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Totaltid: 01:23:43
Rangering: #118
AG-rangering: #1
Kategori: DOUBLES · OPEN

Thomas Simon

Lawrence Whitnall

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running46:19 (55%)

Stations32:29 (39%)

Roxzone5:00 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:47/km+4.6%11.6%

Splittider

Segment	Tid	Rangering
Running 1	4:05	-
SkiErg	4:11	203
Running 2	5:46	-
Sled Push	2:09	245
Running 3	5:56	-
Sled Pull	4:04	216
Running 4	5:57	-
Burpee Broad Jump	5:10	222
Running 5	6:02	-
Rowing	5:04	174
Running 6	6:05	-
Farmers Carry	1:39	113
Running 7	6:02	-
Sandbag Lunges	4:52	144
Running 8	6:29	-
Wall Balls	5:20	-
Running Total	46:19	100
Roxzone Total	5:00	92