HYROX løpsanalyse: Sarah Ellis - Cape Town 01:24:42 | HyCoach

HYROX løpsanalyse: Sarah Ellis

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · SOLO · OPEN · GBR

Totaltid: 01:24:42
Rangering: #56
AG-rangering: #13
Kategori: SOLO · OPEN

Sarah Ellis

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running44:36 (53%)

Stations33:41 (40%)

Roxzone6:28 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:35/km+3.3%12.6%

Splittider

Segment	Tid	Rangering
Running 1	3:48	-
SkiErg	4:49	30
Running 2	5:35	-
Sled Push	2:54	82
Running 3	5:47	-
Sled Pull	5:34	59
Running 4	5:53	-
Burpee Broad Jump	4:27	5
Running 5	5:51	-
Rowing	5:25	46
Running 6	5:40	-
Farmers Carry	2:06	26
Running 7	5:46	-
Sandbag Lunges	3:19	3
Running 8	6:20	-
Wall Balls	5:07	-
Running Total	44:36	23
Roxzone Total	6:28	40