HYROX løpsanalyse: Ebrahim Hartley & Pascale Kruger - Cape Town 00:59:51 | HyCoach

HYROX løpsanalyse: Ebrahim Hartley & Pascale Kruger

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 00:59:51
Rangering: #9
AG-rangering: #4
Kategori: DOUBLES · OPEN

Ebrahim Hartley

Pascale Kruger

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running33:16 (56%)

Stations23:40 (39%)

Roxzone2:59 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:10/km+1.2%13.7%

Splittider

Segment	Tid	Rangering
Running 1	2:40	-
SkiErg	3:51	20
Running 2	4:20	-
Sled Push	1:38	21
Running 3	4:29	-
Sled Pull	3:05	27
Running 4	4:18	-
Burpee Broad Jump	2:31	12
Running 5	4:25	-
Rowing	4:25	15
Running 6	4:22	-
Farmers Carry	1:33	9
Running 7	4:23	-
Sandbag Lunges	2:56	7
Running 8	4:23	-
Wall Balls	3:41	-
Running Total	33:16	3
Roxzone Total	2:59	2