HYROX løpsanalyse: Anneke Jordaan & Christopher Lipawsky - Cape Town 01:01:39 | HyCoach

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HYROX løpsanalyse: Anneke Jordaan & Christopher Lipawsky

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:01:39
Rangering: —
AG-rangering: —
Kategori: DOUBLES · OPEN

Anneke Jordaan

Christopher Lipawsky

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running34:40 (46%)

Stations22:11 (29%)

Roxzone18:52 (25%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:20/km+2.7%10.9%

Splittider

Segment	Tid	Rangering
Running 1	3:07	-
SkiErg	3:46	10
Running 2	4:23	-
Sled Push	2:04	83
Running 3	4:32	-
Sled Pull	2:49	10
Running 4	4:28	-
Burpee Broad Jump	2:39	21
Running 5	4:28	-
Rowing	4:17	14
Running 6	4:28	-
Farmers Carry	-	-
Running 7	4:30	-
Sandbag Lunges	3:04	18
Running 8	4:47	-
Wall Balls	3:32	-
Running Total	34:40	9
Roxzone Total	18:52	41