HYROX løpsanalyse: Justin Van Der Net & Micha Viljoen - Cape Town 01:04:28 | HyCoach

Forevig prestasjonen din.Lag grafikken min

HYROX løpsanalyse: Justin Van Der Net & Micha Viljoen

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Totaltid: 01:04:28
Rangering: #27
AG-rangering: #4
Kategori: DOUBLES · OPEN

Justin Van Der Net

Micha Viljoen

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running36:28 (56%)

Stations24:45 (38%)

Roxzone3:20 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:34/km+8.2%11.1%

Splittider

Segment	Tid	Rangering
Running 1	3:19	-
SkiErg	3:50	20
Running 2	4:29	-
Sled Push	1:42	30
Running 3	4:38	-
Sled Pull	3:34	62
Running 4	4:41	-
Burpee Broad Jump	2:41	27
Running 5	4:41	-
Rowing	4:19	16
Running 6	4:44	-
Farmers Carry	1:46	45
Running 7	4:51	-
Sandbag Lunges	2:56	12
Running 8	5:09	-
Wall Balls	3:57	-
Running Total	36:28	-
Roxzone Total	3:20	10