HYROX løpsanalyse: Mathew Mbambo & Suanrie Nothnagel - Cape Town 01:10:06 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Mathew Mbambo & Suanrie Nothnagel

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Totaltid: 01:10:06
Rangering: #66
AG-rangering: #17
Kategori: DOUBLES · OPEN

Mathew Mbambo

Suanrie Nothnagel

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running41:58 (60%)

Stations24:27 (35%)

Roxzone3:44 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:15/km+13.4%13.1%

Splittider

Segment	Tid	Rangering
Running 1	3:31	-
SkiErg	3:54	34
Running 2	4:59	-
Sled Push	1:51	61
Running 3	5:35	-
Sled Pull	2:47	9
Running 4	5:37	-
Burpee Broad Jump	3:12	70
Running 5	5:29	-
Rowing	4:20	20
Running 6	5:29	-
Farmers Carry	1:42	55
Running 7	5:39	-
Sandbag Lunges	2:45	9
Running 8	5:42	-
Wall Balls	3:56	-
Running Total	41:58	45
Roxzone Total	3:44	19