HYROX løpsanalyse: Rachel Hamilton & Cole Poovan - Cape Town 01:22:05 | HyCoach

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HYROX løpsanalyse: Rachel Hamilton & Cole Poovan

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · GBR

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Totaltid: 01:22:05
Rangering: —
AG-rangering: —
Kategori: DOUBLES · OPEN

Rachel Hamilton

Cole Poovan

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running46:08 (60%)

Stations25:59 (34%)

Roxzone5:08 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:46/km-2.9%9.3%

Splittider

Segment	Tid	Rangering
Running 1	4:25	-
SkiErg	4:31	197
Running 2	5:49	-
Sled Push	2:01	94
Running 3	6:02	-
Sled Pull	5:07	160
Running 4	6:01	-
Burpee Broad Jump	3:31	92
Running 5	6:02	-
Rowing	4:56	109
Running 6	6:06	-
Farmers Carry	1:40	58
Running 7	5:39	-
Sandbag Lunges	4:13	76
Running 8	6:08	-
Wall Balls	-	-
Running Total	46:08	63
Roxzone Total	5:08	66