HYROX løpsanalyse: Emma Ascher & Chris Oman - Cape Town 01:10:26 | HyCoach

HYROX løpsanalyse: Emma Ascher & Chris Oman

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · SWE

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Totaltid: 01:10:26
Rangering: #43
AG-rangering: #1
Kategori: DOUBLES · OPEN

Emma Ascher

Chris Oman

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running40:41 (58%)

Stations25:30 (36%)

Roxzone4:20 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:05/km+7.9%11.2%

Splittider

Segment	Tid	Rangering
Running 1	3:39	-
SkiErg	4:15	160
Running 2	5:04	-
Sled Push	2:03	121
Running 3	5:10	-
Sled Pull	3:36	87
Running 4	5:08	-
Burpee Broad Jump	2:30	19
Running 5	5:19	-
Rowing	4:42	90
Running 6	5:20	-
Farmers Carry	1:31	36
Running 7	5:28	-
Sandbag Lunges	3:08	35
Running 8	5:37	-
Wall Balls	3:45	32
Running Total	40:41	48
Roxzone Total	4:20	58