HYROX løpsanalyse: Jacque Gericke & Maia Rawlins - Cape Town 01:01:28 | HyCoach

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HYROX løpsanalyse: Jacque Gericke & Maia Rawlins

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:01:28
Rangering: #15
AG-rangering: #6
Kategori: DOUBLES · OPEN

Jacque Gericke

Maia Rawlins

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running35:53 (58%)

Stations22:09 (36%)

Roxzone3:30 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:29/km-13.8%

Splittider

Segment	Tid	Rangering
Running 1	2:59	-
SkiErg	3:40	7
Running 2	-	-
Sled Push	1:42	37
Running 3	4:43	-
Sled Pull	2:49	14
Running 4	4:42	-
Burpee Broad Jump	2:07	3
Running 5	4:40	-
Rowing	4:08	8
Running 6	4:46	-
Farmers Carry	1:26	23
Running 7	4:43	-
Sandbag Lunges	2:41	8
Running 8	4:54	-
Wall Balls	3:36	16
Running Total	35:53	18
Roxzone Total	3:30	16