HYROX løpsanalyse: Leon Redelinghuys & Nadine Johnson - Cape Town 01:31:13 | HyCoach

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HYROX løpsanalyse: Leon Redelinghuys & Nadine Johnson

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · NED

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Totaltid: 01:31:13
Rangering: #377
AG-rangering: #40
Kategori: DOUBLES · OPEN

Leon Redelinghuys

Nadine Johnson

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running53:46 (59%)

Stations32:42 (36%)

Roxzone4:50 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:43/km-25.7%16.7%

Splittider

Segment	Tid	Rangering
Running 1	4:33	-
SkiErg	4:20	213
Running 2	8:58	-
Sled Push	2:44	321
Running 3	6:28	-
Sled Pull	4:47	256
Running 4	6:33	-
Burpee Broad Jump	4:37	233
Running 5	6:51	-
Rowing	4:56	170
Running 6	6:33	-
Farmers Carry	1:51	168
Running 7	6:40	-
Sandbag Lunges	4:56	199
Running 8	7:14	-
Wall Balls	4:31	-
Running Total	53:46	165
Roxzone Total	4:50	92