HYROX løpsanalyse: Benjamin Boehmer & Octavia De Sa - Cape Town 01:06:23 | HyCoach

HYROX løpsanalyse: Benjamin Boehmer & Octavia De Sa

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:06:23
Rangering: #27
AG-rangering: #8
Kategori: DOUBLES · OPEN

Benjamin Boehmer

Octavia De Sa

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running39:46 (49%)

Stations21:36 (26%)

Roxzone20:20 (25%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:58/km+2.3%9.9%

Splittider

Segment	Tid	Rangering
Running 1	3:41	-
SkiErg	3:51	30
Running 2	5:04	-
Sled Push	1:38	33
Running 3	5:13	-
Sled Pull	2:56	30
Running 4	5:15	-
Burpee Broad Jump	2:56	62
Running 5	5:05	-
Rowing	4:12	11
Running 6	5:06	-
Farmers Carry	-	-
Running 7	5:11	-
Sandbag Lunges	2:40	8
Running 8	5:14	-
Wall Balls	3:23	-
Running Total	39:46	43
Roxzone Total	20:20	317