HYROX løpsanalyse: Kashief Cross & Henco Visser & 2 andre - Cape Town 00:54:59 | HyCoach

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HYROX løpsanalyse: Kashief Cross & Henco Visser & 2 andre

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Totaltid: 00:54:59
Rangering: #1
AG-rangering: #1
Kategori: RELAY · OPEN

Kashief Cross

Henco Visser

Matthew Cassels

Luke Jacobs

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running28:19 (51%)

Stations23:47 (43%)

Roxzone2:57 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:32/km+7.9%10.1%

Splittider

Segment	Tid	Rangering
Running 1	2:39	-
SkiErg	3:46	2
Running 2	3:34	-
Sled Push	1:38	2
Running 3	3:41	-
Sled Pull	3:29	8
Running 4	3:34	-
Burpee Broad Jump	2:15	-
Running 5	3:31	-
Rowing	4:03	2
Running 6	3:42	-
Farmers Carry	1:39	4
Running 7	3:51	-
Sandbag Lunges	3:07	1
Running 8	3:50	-
Wall Balls	3:50	-
Running Total	28:19	-
Roxzone Total	2:57	-