HYROX løpsanalyse: Julia Forrest & Keegan Ritchie & 2 andre - Cape Town 00:54:13 | HyCoach

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HYROX løpsanalyse: Julia Forrest & Keegan Ritchie & 2 andre

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Totaltid: 00:54:13
Rangering: #1
AG-rangering: #1
Kategori: RELAY · OPEN

Julia Forrest

Keegan Ritchie

Carmen Buchacher

Keaton Edwards

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running29:27 (54%)

Stations21:43 (40%)

Roxzone3:06 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:41/km-2.6%12.9%

Splittider

Segment	Tid	Rangering
Running 1	2:31	-
SkiErg	3:50	2
Running 2	3:50	-
Sled Push	1:43	1
Running 3	3:45	-
Sled Pull	3:06	6
Running 4	3:44	-
Burpee Broad Jump	2:21	1
Running 5	4:09	-
Rowing	3:57	1
Running 6	3:40	-
Farmers Carry	1:14	1
Running 7	3:44	-
Sandbag Lunges	2:11	1
Running 8	4:08	-
Wall Balls	3:21	-
Running Total	29:27	-
Roxzone Total	3:06	1