HYROX løpsanalyse: Lynne Blankenberg & Janine Swarts & 2 andre - Cape Town 01:48:16 | HyCoach

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HYROX løpsanalyse: Lynne Blankenberg & Janine Swarts & 2 andre

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Totaltid: 01:48:16
Rangering: #45
AG-rangering: #3
Kategori: RELAY · OPEN

Lynne Blankenberg

Janine Swarts

Clifford Swarts

Vernon Blankenberg

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running56:06 (52%)

Stations45:32 (42%)

Roxzone6:44 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:01/km-20.0%16.9%

Splittider

Segment	Tid	Rangering
Running 1	6:27	-
SkiErg	7:56	58
Running 2	8:11	-
Sled Push	7:53	58
Running 3	6:35	-
Sled Pull	5:12	29
Running 4	5:28	-
Burpee Broad Jump	4:10	12
Running 5	8:38	-
Rowing	6:30	51
Running 6	8:34	-
Farmers Carry	2:40	49
Running 7	6:33	-
Sandbag Lunges	6:16	33
Running 8	5:42	-
Wall Balls	4:55	17
Running Total	56:06	45
Roxzone Total	6:44	37