HYROX løpsanalyse: Malcolm Rosewall & Shirley Anderson & 2 andre - Cape Town 01:40:30 | HyCoach

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HYROX løpsanalyse: Malcolm Rosewall & Shirley Anderson & 2 andre

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · RELAY · OPEN · AUS

· · ·

Totaltid: 01:40:30
Rangering: #38
AG-rangering: #2
Kategori: RELAY · OPEN

Malcolm Rosewall

Shirley Anderson

Joanne Goldblatt

Chris Anderson

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running55:30 (55%)

Stations38:18 (38%)

Roxzone6:45 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:56/km-46.6%25.4%

Splittider

Segment	Tid	Rangering
Running 1	5:59	-
SkiErg	6:08	49
Running 2	10:26	-
Sled Push	2:59	31
Running 3	8:45	-
Sled Pull	3:19	6
Running 4	5:55	-
Burpee Broad Jump	7:39	41
Running 5	8:00	-
Rowing	5:28	35
Running 6	5:35	-
Farmers Carry	1:31	4
Running 7	5:34	-
Sandbag Lunges	4:43	24
Running 8	5:19	-
Wall Balls	6:31	-
Running Total	55:30	44
Roxzone Total	6:45	38