HYROX løpsanalyse: Sam Kol - Rotterdam 01:09:34 | HyCoach

HYROX løpsanalyse: Sam Kol

HYROX ROTTERDAM — 15. april 2026

Rotterdam, Netherlands · SOLO · OPEN · NED

Totaltid: 01:09:34
Rangering: #102
AG-rangering: #16
Kategori: SOLO · OPEN

Sam Kol

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running35:39 (51%)

Stations28:52 (41%)

Roxzone5:07 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:28/km+5.2%6.3%

Splittider

Segment	Tid	Rangering
Running 1	4:13	-
SkiErg	4:37	191
Running 2	4:11	-
Sled Push	2:38	312
Running 3	4:37	-
Sled Pull	4:04	173
Running 4	4:27	-
Burpee Broad Jump	3:18	18
Running 5	4:23	-
Rowing	4:44	221
Running 6	4:21	-
Farmers Carry	2:01	214
Running 7	4:24	-
Sandbag Lunges	3:00	10
Running 8	5:08	-
Wall Balls	4:30	28
Running Total	35:39	95
Roxzone Total	5:07	60