HYROX løpsanalyse: Hilde Rongen & Niek van der Horst - Rotterdam 01:03:21 | HyCoach

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HYROX løpsanalyse: Hilde Rongen & Niek van der Horst

HYROX ROTTERDAM — 15. april 2026

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Totaltid: 01:03:21
Rangering: #21
AG-rangering: #4
Kategori: DOUBLES · OPEN

Hilde Rongen

Niek van der Horst

HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running36:09 (57%)

Stations22:59 (36%)

Roxzone4:18 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:31/km+12.4%17.9%

Splittider

Segment	Tid	Rangering
Running 1	4:06	-
SkiErg	3:56	6
Running 2	3:54	-
Sled Push	1:34	56
Running 3	4:15	-
Sled Pull	3:14	133
Running 4	4:20	-
Burpee Broad Jump	2:25	15
Running 5	4:20	-
Rowing	4:13	16
Running 6	4:16	-
Farmers Carry	1:24	19
Running 7	4:23	-
Sandbag Lunges	2:39	13
Running 8	6:38	-
Wall Balls	3:34	16
Running Total	36:09	30
Roxzone Total	4:18	5