HYROX løpsanalyse: Stefan Koopmans & Ralph Krastman - Rotterdam 01:24:28 | HyCoach

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HYROX løpsanalyse: Stefan Koopmans & Ralph Krastman

HYROX ROTTERDAM — 15. april 2026

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Totaltid: 01:24:28
Rangering: #676
AG-rangering: #117
Kategori: DOUBLES · OPEN

Stefan Koopmans

Ralph Krastman

HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running46:35 (55%)

Stations29:17 (35%)

Roxzone8:39 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:49/km+7.7%7.4%

Splittider

Segment	Tid	Rangering
Running 1	5:49	-
SkiErg	4:13	207
Running 2	5:11	-
Sled Push	1:30	119
Running 3	5:24	-
Sled Pull	3:42	352
Running 4	6:09	-
Burpee Broad Jump	3:52	263
Running 5	6:06	-
Rowing	5:00	291
Running 6	5:46	-
Farmers Carry	2:00	276
Running 7	5:35	-
Sandbag Lunges	4:24	225
Running 8	6:38	-
Wall Balls	4:36	-
Running Total	46:35	-
Roxzone Total	8:39	231