HYROX løpsanalyse: Jan Darda & Fabio Dahlem - Cologne 01:03:24 | HyCoach

HYROX løpsanalyse: Jan Darda & Fabio Dahlem

HYROX COLOGNE — 16. april 2026

Cologne, Germany · DOUBLES · OPEN · GER

·

Totaltid: 01:03:24
Rangering: #21
AG-rangering: #7
Kategori: DOUBLES · OPEN

Jan Darda

Fabio Dahlem

HYROX HYROX COLOGNE - Cologne, Germany

HYROX COLOGNE

Cologne, Germany

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running34:58 (55%)

Stations24:21 (38%)

Roxzone4:10 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:22/km+3.8%7.3%

Splittider

Segment	Tid	Rangering
Running 1	3:35	-
SkiErg	4:06	162
Running 2	4:22	-
Sled Push	1:48	88
Running 3	4:33	-
Sled Pull	2:59	88
Running 4	4:36	-
Burpee Broad Jump	2:44	43
Running 5	4:38	-
Rowing	4:31	77
Running 6	4:30	-
Farmers Carry	1:32	51
Running 7	4:32	-
Sandbag Lunges	2:38	10
Running 8	4:17	-
Wall Balls	4:03	-
Running Total	34:58	21
Roxzone Total	4:10	11