HYROX løpsanalyse: Yvette Ramak & Ronald Ramak - Rotterdam 01:19:40 | HyCoach

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HYROX løpsanalyse: Yvette Ramak & Ronald Ramak

HYROX ROTTERDAM — 15. april 2026

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Totaltid: 01:19:40
Rangering: #383
AG-rangering: #57
Kategori: DOUBLES · OPEN

Yvette Ramak

Ronald Ramak

HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running43:39 (55%)

Stations27:54 (35%)

Roxzone8:12 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:27/km+6.1%5.3%

Splittider

Segment	Tid	Rangering
Running 1	5:19	-
SkiErg	4:21	57
Running 2	5:09	-
Sled Push	1:47	67
Running 3	5:20	-
Sled Pull	3:02	33
Running 4	5:23	-
Burpee Broad Jump	3:55	110
Running 5	5:23	-
Rowing	4:35	49
Running 6	5:29	-
Farmers Carry	2:04	106
Running 7	5:28	-
Sandbag Lunges	4:01	43
Running 8	6:11	-
Wall Balls	4:09	-
Running Total	43:39	-
Roxzone Total	8:12	69