HYROX løpsanalyse: Zyrtho Spierings & Melle Van Der Heijden - Rotterdam 01:20:18 | HyCoach

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HYROX løpsanalyse: Zyrtho Spierings & Melle Van Der Heijden

HYROX ROTTERDAM — 15. april 2026

Rotterdam, Netherlands · DOUBLES · OPEN · NED

·

Totaltid: 01:20:18
Rangering: —
AG-rangering: —
Kategori: DOUBLES · OPEN

Zyrtho Spierings

Melle Van Der Heijden

HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running44:34 (55%)

Stations29:20 (36%)

Roxzone6:31 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:36/km-5.6%

Splittider

Segment	Tid	Rangering
Running 1	5:45	-
SkiErg	5:09	519
Running 2	5:13	-
Sled Push	1:57	253
Running 3	5:25	-
Sled Pull	3:02	56
Running 4	5:39	-
Burpee Broad Jump	3:55	257
Running 5	5:29	-
Rowing	4:54	225
Running 6	5:25	-
Farmers Carry	1:52	203
Running 7	-	-
Sandbag Lunges	4:12	160
Running 8	6:16	-
Wall Balls	4:19	-
Running Total	44:34	103
Roxzone Total	6:31	110