HYROX løpsanalyse: Lucas Praamsma & Nikki Van Dam - Rotterdam 01:12:20 | HyCoach

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HYROX løpsanalyse: Lucas Praamsma & Nikki Van Dam

HYROX ROTTERDAM — 15. april 2026

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Totaltid: 01:12:20
Rangering: #174
AG-rangering: #30
Kategori: DOUBLES · OPEN

Lucas Praamsma

Nikki Van Dam

HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running41:00 (57%)

Stations25:54 (36%)

Roxzone5:31 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:11/km-5.0%

Splittider

Segment	Tid	Rangering
Running 1	5:15	-
SkiErg	4:08	39
Running 2	-	-
Sled Push	1:54	241
Running 3	4:52	-
Sled Pull	3:05	73
Running 4	5:10	-
Burpee Broad Jump	3:03	101
Running 5	5:03	-
Rowing	4:32	112
Running 6	5:05	-
Farmers Carry	1:44	192
Running 7	5:12	-
Sandbag Lunges	3:41	142
Running 8	5:46	-
Wall Balls	3:47	-
Running Total	41:00	87
Roxzone Total	5:31	51