HYROX løpsanalyse: Ken Lissewski & Arne Schiedeck - Cologne 01:05:45 | HyCoach

HYROX løpsanalyse: Ken Lissewski & Arne Schiedeck

HYROX COLOGNE — 16. april 2026

Cologne, Germany · DOUBLES · OPEN · GER

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Totaltid: 01:05:45
Rangering: #45
AG-rangering: #13
Kategori: DOUBLES · OPEN

Ken Lissewski

Arne Schiedeck

HYROX HYROX COLOGNE - Cologne, Germany

HYROX COLOGNE

Cologne, Germany

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running35:40 (54%)

Stations25:46 (39%)

Roxzone4:24 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:28/km+17.0%8.5%

Splittider

Segment	Tid	Rangering
Running 1	3:42	-
SkiErg	4:09	229
Running 2	4:07	-
Sled Push	2:10	228
Running 3	4:36	-
Sled Pull	2:46	83
Running 4	4:46	-
Burpee Broad Jump	3:06	105
Running 5	4:51	-
Rowing	4:35	122
Running 6	4:38	-
Farmers Carry	1:25	57
Running 7	4:49	-
Sandbag Lunges	3:03	50
Running 8	4:15	-
Wall Balls	4:32	72
Running Total	35:40	38
Roxzone Total	4:24	21