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HYROX løpsanalyse: Ronan Gormley & Frank Tepper-Sawicki

HYROX COLOGNE — 16. april 2026

Köln, Germany · DOUBLES · OPEN · IRL

Ronan Gormley · Frank Tepper-Sawicki

Totaltid: 01:10:13
Rangering: #191
AG-rangering: #14
Kategori: DOUBLES · OPEN

Ronan Gormley

Frank Tepper-Sawicki

HYROX COLOGNE - Köln, Germany

HYROX COLOGNE

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running41:57 (60%)

Stations23:08 (33%)

Roxzone5:13 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:15/km+7.9%11.1%

Splittider

Segment	Tid	Rangering
Running 1	4:02	-
SkiErg	3:45	49
Running 2	5:04	-
Sled Push	1:46	79
Running 3	5:26	-
Sled Pull	2:36	56
Running 4	5:17	-
Burpee Broad Jump	2:18	15
Running 5	5:12	-
Rowing	4:01	6
Running 6	5:13	-
Farmers Carry	1:25	56
Running 7	5:28	-
Sandbag Lunges	3:03	51
Running 8	6:19	-
Wall Balls	4:14	47
Running Total	41:57	89
Roxzone Total	5:13	72