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HYROX løpsanalyse: Jana Kräft & Ronja Kräft

HYROX COLOGNE — 16. april 2026

Köln, Germany · DOUBLES · OPEN · GER

Jana Kräft · Ronja Kräft

Totaltid: 01:08:19
Rangering: #21
AG-rangering: #4
Kategori: DOUBLES · OPEN

Jana Kräft

Ronja Kräft

HYROX COLOGNE - Köln, Germany

HYROX COLOGNE

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running38:52 (57%)

Stations24:32 (36%)

Roxzone5:00 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:51/km+9.4%8.9%

Splittider

Segment	Tid	Rangering
Running 1	3:56	-
SkiErg	4:16	12
Running 2	4:46	-
Sled Push	1:50	75
Running 3	5:02	-
Sled Pull	2:50	7
Running 4	5:09	-
Burpee Broad Jump	2:57	8
Running 5	5:13	-
Rowing	4:32	3
Running 6	5:10	-
Farmers Carry	1:34	21
Running 7	5:13	-
Sandbag Lunges	2:45	6
Running 8	4:26	-
Wall Balls	3:48	-
Running Total	38:52	3
Roxzone Total	5:00	8