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HYROX løpsanalyse: Jennifer Benninghoff & Andrea Ruch

HYROX COLOGNE — 16. april 2026

Köln, Germany · DOUBLES · OPEN · GER

Jennifer Benninghoff · Andrea Ruch

Totaltid: 01:27:20
Rangering: #648
AG-rangering: #106
Kategori: DOUBLES · OPEN

Jennifer Benninghoff

Andrea Ruch

HYROX COLOGNE - Köln, Germany

HYROX COLOGNE

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running51:20 (59%)

Stations27:56 (32%)

Roxzone8:08 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:25/km+19.0%10.9%

Splittider

Segment	Tid	Rangering
Running 1	5:00	-
SkiErg	4:22	32
Running 2	5:53	-
Sled Push	1:55	137
Running 3	6:40	-
Sled Pull	3:05	21
Running 4	7:07	-
Burpee Broad Jump	4:20	142
Running 5	6:56	-
Rowing	4:48	32
Running 6	6:54	-
Farmers Carry	1:39	88
Running 7	7:00	-
Sandbag Lunges	3:58	160
Running 8	5:55	-
Wall Balls	3:49	45
Running Total	51:20	143
Roxzone Total	8:08	174