HYROX løpsanalyse: Philip Nastke & Laura Farniok & 2 andre - Cologne 01:00:41 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Philip Nastke & Laura Farniok & 2 andre

HYROX COLOGNE — 16. april 2026

Cologne, Germany · RELAY · OPEN · GER

· · ·

Totaltid: 01:00:41
Rangering: #2
AG-rangering: #2
Kategori: RELAY · OPEN

Philip Nastke

Laura Farniok

Josephine Fischer

Martin Braun

HYROX COLOGNE - Cologne, Germany

HYROX COLOGNE

Cologne, Germany

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running31:25 (52%)

Stations25:26 (42%)

Roxzone3:56 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:55/km-5.0%7.5%

Splittider

Segment	Tid	Rangering
Running 1	3:27	-
SkiErg	4:25	28
Running 2	4:20	-
Sled Push	2:27	24
Running 3	3:50	-
Sled Pull	2:59	12
Running 4	4:22	-
Burpee Broad Jump	2:57	5
Running 5	3:45	-
Rowing	3:55	5
Running 6	3:50	-
Farmers Carry	1:21	4
Running 7	4:07	-
Sandbag Lunges	2:34	2
Running 8	3:46	-
Wall Balls	4:48	7
Running Total	31:25	2
Roxzone Total	3:56	1