HYROX løpsanalyse: Jonathan Gauer - Cologne 01:03:30 | HyCoach

HYROX løpsanalyse: Jonathan Gauer

HYROX COLOGNE — 16. april 2026

Cologne, Germany · SOLO · OPEN · GER

Totaltid: 01:03:30
Rangering: #6
AG-rangering: #2
Kategori: SOLO · OPEN

Jonathan Gauer

HYROX HYROX COLOGNE - Cologne, Germany

HYROX COLOGNE

Cologne, Germany

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running31:35 (50%)

Stations28:04 (44%)

Roxzone3:57 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:57/km+6.8%9.4%

Splittider

Segment	Tid	Rangering
Running 1	3:03	-
SkiErg	4:14	76
Running 2	3:55	-
Sled Push	3:09	144
Running 3	4:14	-
Sled Pull	3:09	18
Running 4	4:06	-
Burpee Broad Jump	3:25	10
Running 5	4:04	-
Rowing	4:16	6
Running 6	4:16	-
Farmers Carry	1:35	24
Running 7	4:11	-
Sandbag Lunges	3:01	3
Running 8	3:48	-
Wall Balls	5:15	15
Running Total	31:35	10
Roxzone Total	3:57	4