HYROX løpsanalyse: Patrick Spyra - Cologne 01:13:22 | HyCoach

HYROX løpsanalyse: Patrick Spyra

HYROX COLOGNE — 16. april 2026

Cologne, Germany · SOLO · OPEN · GER

Totaltid: 01:13:22
Rangering: #57
AG-rangering: #21
Kategori: SOLO · OPEN

Patrick Spyra

HYROX HYROX COLOGNE - Cologne, Germany

HYROX COLOGNE

Cologne, Germany

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running34:42 (47%)

Stations33:53 (46%)

Roxzone4:51 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:20/km+7.5%9.3%

Splittider

Segment	Tid	Rangering
Running 1	3:21	-
SkiErg	4:07	34
Running 2	4:13	-
Sled Push	3:10	172
Running 3	4:31	-
Sled Pull	3:55	134
Running 4	4:33	-
Burpee Broad Jump	5:50	181
Running 5	4:40	-
Rowing	4:32	62
Running 6	4:39	-
Farmers Carry	1:42	75
Running 7	4:32	-
Sandbag Lunges	4:43	92
Running 8	4:18	-
Wall Balls	5:54	43
Running Total	34:42	36
Roxzone Total	4:51	50