HYROX løpsanalyse: Thomas Lau - Cologne 01:29:20 | HyCoach

HYROX løpsanalyse: Thomas Lau

HYROX COLOGNE — 16. april 2026

Cologne, Germany · SOLO · OPEN · GER

Totaltid: 01:29:20
Rangering: #289
AG-rangering: #10
Kategori: SOLO · OPEN

Thomas Lau

HYROX HYROX COLOGNE - Cologne, Germany

HYROX COLOGNE

Cologne, Germany

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running43:06 (48%)

Stations39:36 (44%)

Roxzone6:41 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:23/km+7.5%7.9%

Splittider

Segment	Tid	Rangering
Running 1	4:21	-
SkiErg	4:32	412
Running 2	5:22	-
Sled Push	3:32	417
Running 3	5:30	-
Sled Pull	4:46	402
Running 4	5:36	-
Burpee Broad Jump	5:13	289
Running 5	5:40	-
Rowing	5:01	361
Running 6	5:39	-
Farmers Carry	2:17	364
Running 7	5:46	-
Sandbag Lunges	5:48	315
Running 8	5:15	-
Wall Balls	8:27	273
Running Total	43:06	278
Roxzone Total	6:41	301