HYROX løpsanalyse: Alex da Costa - Rotterdam 01:32:29 | HyCoach

HYROX løpsanalyse: Alex da Costa

HYROX ROTTERDAM — 15. april 2026

Rotterdam, Netherlands · SOLO · OPEN · POR

Totaltid: 01:32:29
Rangering: #785
AG-rangering: #41
Kategori: SOLO · OPEN

Alex da Costa

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running43:14 (47%)

Stations41:39 (45%)

Roxzone7:39 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:24/km+5.9%5.6%

Splittider

Segment	Tid	Rangering
Running 1	5:26	-
SkiErg	5:10	1057
Running 2	5:07	-
Sled Push	2:14	131
Running 3	5:22	-
Sled Pull	4:26	551
Running 4	5:20	-
Burpee Broad Jump	7:20	987
Running 5	5:17	-
Rowing	5:03	820
Running 6	5:11	-
Farmers Carry	2:25	807
Running 7	5:25	-
Sandbag Lunges	7:07	1033
Running 8	6:10	-
Wall Balls	7:54	742
Running Total	43:14	701
Roxzone Total	7:39	803