HYROX løpsanalyse: Nils Van Dijk & Ruben Boontje - Rotterdam 00:55:09 | HyCoach

HYROX løpsanalyse: Nils Van Dijk & Ruben Boontje

HYROX ROTTERDAM — 15. april 2026

Rotterdam, Netherlands · DOUBLES · PRO · NED

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Totaltid: 00:55:09
Rangering: #14
AG-rangering: #2
Kategori: DOUBLES · PRO

Nils Van Dijk

Ruben Boontje

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running29:42 (54%)

Stations21:40 (39%)

Roxzone3:52 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:43/km+2.3%4.0%

Splittider

Segment	Tid	Rangering
Running 1	3:51	-
SkiErg	3:41	21
Running 2	3:34	-
Sled Push	1:37	16
Running 3	3:39	-
Sled Pull	2:35	3
Running 4	3:43	-
Burpee Broad Jump	1:52	7
Running 5	3:40	-
Rowing	3:51	18
Running 6	3:36	-
Farmers Carry	1:15	2
Running 7	3:39	-
Sandbag Lunges	2:44	26
Running 8	4:03	-
Wall Balls	4:05	151
Running Total	29:42	20
Roxzone Total	3:52	13