HYROX løpsanalyse: Samuel Ashrafi & Xavier Pocorni - Rotterdam 00:58:04 | HyCoach

HYROX løpsanalyse: Samuel Ashrafi & Xavier Pocorni

HYROX ROTTERDAM — 15. april 2026

Rotterdam, Netherlands · DOUBLES · PRO · NED

·

Totaltid: 00:58:04
Rangering: #44
AG-rangering: #7
Kategori: DOUBLES · PRO

Samuel Ashrafi

Xavier Pocorni

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running31:11 (54%)

Stations22:40 (39%)

Roxzone4:18 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:54/km+6.4%4.6%

Splittider

Segment	Tid	Rangering
Running 1	3:50	-
SkiErg	4:02	201
Running 2	3:40	-
Sled Push	1:37	13
Running 3	3:55	-
Sled Pull	2:58	37
Running 4	3:50	-
Burpee Broad Jump	2:04	34
Running 5	3:59	-
Rowing	4:02	75
Running 6	3:48	-
Farmers Carry	1:26	39
Running 7	3:54	-
Sandbag Lunges	2:54	51
Running 8	4:19	-
Wall Balls	3:37	33
Running Total	31:11	58
Roxzone Total	4:18	70