HYROX løpsanalyse: Silvana Nock - Cologne 01:31:09 | HyCoach

HYROX løpsanalyse: Silvana Nock

HYROX COLOGNE — 16. april 2026

Cologne, Germany · SOLO · OPEN · GER

Totaltid: 01:31:09
Rangering: #367
AG-rangering: #77
Kategori: SOLO · OPEN

Silvana Nock

HYROX HYROX COLOGNE - Cologne, Germany

HYROX COLOGNE

Cologne, Germany

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running43:05 (47%)

Stations40:45 (45%)

Roxzone7:23 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:23/km+6.6%9.2%

Splittider

Segment	Tid	Rangering
Running 1	4:07	-
SkiErg	5:07	232
Running 2	5:19	-
Sled Push	4:01	409
Running 3	5:28	-
Sled Pull	5:27	274
Running 4	5:39	-
Burpee Broad Jump	4:58	60
Running 5	5:40	-
Rowing	5:36	211
Running 6	5:32	-
Farmers Carry	2:23	233
Running 7	5:40	-
Sandbag Lunges	6:02	187
Running 8	5:43	-
Wall Balls	7:11	146
Running Total	43:05	99
Roxzone Total	7:23	160