HYROX løpsanalyse: Mark Holzapfel & Dirk Hammermann - Cologne 01:11:20 | HyCoach

HYROX løpsanalyse: Mark Holzapfel & Dirk Hammermann

HYROX COLOGNE — 16. april 2026

Cologne, Germany · DOUBLES · OPEN · GER

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Totaltid: 01:11:20
Rangering: #365
AG-rangering: #25
Kategori: DOUBLES · OPEN

Mark Holzapfel

Dirk Hammermann

HYROX HYROX COLOGNE - Cologne, Germany

HYROX COLOGNE

Cologne, Germany

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running40:51 (57%)

Stations25:21 (36%)

Roxzone5:12 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:06/km+1.9%6.5%

Splittider

Segment	Tid	Rangering
Running 1	4:21	-
SkiErg	4:06	347
Running 2	5:15	-
Sled Push	1:55	237
Running 3	5:11	-
Sled Pull	2:55	219
Running 4	5:20	-
Burpee Broad Jump	3:00	175
Running 5	5:19	-
Rowing	4:28	187
Running 6	5:19	-
Farmers Carry	1:29	155
Running 7	5:21	-
Sandbag Lunges	3:44	219
Running 8	4:48	-
Wall Balls	3:44	27
Running Total	40:51	141
Roxzone Total	5:12	121