HYROX løpsanalyse: Gemma van der Werff - Rotterdam 01:31:16 | HyCoach

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HYROX løpsanalyse: Gemma van der Werff

HYROX ROTTERDAM — 15. april 2026

Rotterdam, Netherlands · SOLO · OPEN · NED

Totaltid: 01:31:16
Rangering: #685
AG-rangering: #171
Kategori: SOLO · OPEN

Gemma van der Werff

HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running48:20 (53%)

Stations36:46 (40%)

Roxzone6:16 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:03/km+8.8%6.9%

Splittider

Segment	Tid	Rangering
Running 1	5:44	-
SkiErg	5:11	183
Running 2	5:40	-
Sled Push	3:03	479
Running 3	5:49	-
Sled Pull	4:17	128
Running 4	5:53	-
Burpee Broad Jump	5:47	160
Running 5	6:04	-
Rowing	5:22	304
Running 6	6:00	-
Farmers Carry	2:34	468
Running 7	6:10	-
Sandbag Lunges	5:40	470
Running 8	7:05	-
Wall Balls	4:52	71
Running Total	48:20	392
Roxzone Total	6:16	127