HYROX løpsanalyse: Ijjou Oulfakir & Rafaella Vlasblom & 2 andre - Rotterdam 01:04:13 | HyCoach

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HYROX løpsanalyse: Ijjou Oulfakir & Rafaella Vlasblom & 2 andre

HYROX ROTTERDAM — 15. april 2026

Rotterdam, Netherlands · RELAY · OPEN · BEL

· · ·

Totaltid: 01:04:13
Rangering: #10
AG-rangering: #4
Kategori: RELAY · OPEN

Ijjou Oulfakir

Rafaella Vlasblom

Kenny Vanherpe

Kai Pegtol

HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running31:48 (49%)

Stations27:29 (43%)

Roxzone5:01 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:58/km+2.1%5.0%

Splittider

Segment	Tid	Rangering
Running 1	4:05	-
SkiErg	5:14	45
Running 2	3:59	-
Sled Push	2:55	61
Running 3	3:35	-
Sled Pull	2:39	4
Running 4	3:45	-
Burpee Broad Jump	4:13	33
Running 5	4:02	-
Rowing	3:53	1
Running 6	4:13	-
Farmers Carry	2:00	49
Running 7	4:04	-
Sandbag Lunges	3:13	13
Running 8	4:08	-
Wall Balls	3:22	-
Running Total	31:48	8
Roxzone Total	5:01	19