HYROX løpsanalyse: Olaf Bik & Ruben De Wit & 2 andre - Rotterdam 01:07:58 | HyCoach

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HYROX løpsanalyse: Olaf Bik & Ruben De Wit & 2 andre

HYROX ROTTERDAM — 15. april 2026

Rotterdam, Netherlands · RELAY · OPEN · NED

· · ·

Totaltid: 01:07:58
Rangering: #23
AG-rangering: #7
Kategori: RELAY · OPEN

Olaf Bik

Ruben De Wit

Joyce Van Vliet-Heijstek

Vanessa Rietveld-Emmel

HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:29 (49%)

Stations29:27 (43%)

Roxzone5:07 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:11/km+13.4%7.3%

Splittider

Segment	Tid	Rangering
Running 1	3:54	-
SkiErg	4:25	16
Running 2	3:51	-
Sled Push	1:52	12
Running 3	4:24	-
Sled Pull	3:59	51
Running 4	4:04	-
Burpee Broad Jump	3:18	15
Running 5	4:11	-
Rowing	4:43	42
Running 6	3:56	-
Farmers Carry	1:33	16
Running 7	4:22	-
Sandbag Lunges	3:55	31
Running 8	4:49	-
Wall Balls	5:42	27
Running Total	33:29	16
Roxzone Total	5:07	28