HYROX løpsanalyse: Janice Goh & Jolene Ong & 2 andre - Rotterdam 01:43:26 | HyCoach

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HYROX løpsanalyse: Janice Goh & Jolene Ong & 2 andre

HYROX ROTTERDAM — 15. april 2026

Rotterdam, Netherlands · RELAY · OPEN · SIN

· · ·

Totaltid: 01:43:26
Rangering: #74
AG-rangering: #65
Kategori: RELAY · OPEN

Janice Goh

Jolene Ong

Irin Chong

Jasmine Ong

HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running58:49 (57%)

Stations38:16 (37%)

Roxzone6:26 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:21/km-13.4%76.4%

Splittider

Segment	Tid	Rangering
Running 1	5:38	-
SkiErg	5:54	58
Running 2	5:22	-
Sled Push	2:49	67
Running 3	22:13	-
Sled Pull	6:30	80
Running 4	4:50	-
Burpee Broad Jump	4:22	20
Running 5	5:33	-
Rowing	5:26	57
Running 6	5:18	-
Farmers Carry	1:58	49
Running 7	4:39	-
Sandbag Lunges	3:56	31
Running 8	5:19	-
Wall Balls	7:21	67
Running Total	58:49	77
Roxzone Total	6:26	49