HYROX løpsanalyse: Ismail Zerouali - Warszawa 01:06:31 | HyCoach

HYROX løpsanalyse: Ismail Zerouali

HYROX WARSAW — 16. april 2026

Warszawa, Poland · SOLO · OPEN · FRA

Totaltid: 01:06:31
Rangering: #184
AG-rangering: #60
Kategori: SOLO · OPEN

Ismail Zerouali

HYROX HYROX WARSAW - Warszawa, Poland

HYROX WARSAW

Warszawa, Poland

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running33:09 (50%)

Stations29:12 (44%)

Roxzone4:14 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:09/km+10.5%11.0%

Splittider

Segment	Tid	Rangering
Running 1	3:09	-
SkiErg	4:15	425
Running 2	4:08	-
Sled Push	2:52	883
Running 3	4:19	-
Sled Pull	3:55	544
Running 4	4:22	-
Burpee Broad Jump	3:29	83
Running 5	4:32	-
Rowing	4:48	810
Running 6	4:27	-
Farmers Carry	1:51	792
Running 7	4:34	-
Sandbag Lunges	3:37	157
Running 8	3:43	-
Wall Balls	4:25	127
Running Total	33:09	100
Roxzone Total	4:14	191