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HYROX løpsanalyse: Lech Synowka & Paul Gillingham

HYROX WARSAW — 16. april 2026

Warszawa, Poland · DOUBLES · PRO · POL

Lech Synowka · Paul Gillingham

Totaltid: 01:01:49
Rangering: #92
AG-rangering: #9
Kategori: DOUBLES · PRO

Lech Synowka

Paul Gillingham

HYROX WARSAW - Warszawa, Poland

HYROX WARSAW

Warszawa, Poland

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:52 (53%)

Stations25:25 (41%)

Roxzone3:36 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:07/km+6.0%11.2%

Splittider

Segment	Tid	Rangering
Running 1	3:04	-
SkiErg	3:41	122
Running 2	4:09	-
Sled Push	2:20	193
Running 3	4:22	-
Sled Pull	3:13	87
Running 4	4:26	-
Burpee Broad Jump	2:37	121
Running 5	4:25	-
Rowing	4:19	170
Running 6	4:24	-
Farmers Carry	1:40	199
Running 7	4:24	-
Sandbag Lunges	3:10	101
Running 8	3:42	-
Wall Balls	4:25	220
Running Total	32:52	70
Roxzone Total	3:36	57