HYROX løpsanalyse: Sebastian Nowak & Krzysztof Jezierski - Warszawa 01:03:17 | HyCoach

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HYROX løpsanalyse: Sebastian Nowak & Krzysztof Jezierski

HYROX WARSAW — 16. april 2026

Warszawa, Poland · DOUBLES · PRO · POL

·

Totaltid: 01:03:17
Rangering: #111
AG-rangering: #14
Kategori: DOUBLES · PRO

Sebastian Nowak

Krzysztof Jezierski

HYROX WARSAW - Warszawa, Poland

HYROX WARSAW

Warszawa, Poland

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:52 (57%)

Stations23:10 (37%)

Roxzone4:18 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:29/km+17.2%12.3%

Splittider

Segment	Tid	Rangering
Running 1	3:20	-
SkiErg	3:34	65
Running 2	4:28	-
Sled Push	1:50	42
Running 3	4:41	-
Sled Pull	3:13	88
Running 4	4:45	-
Burpee Broad Jump	2:32	104
Running 5	4:45	-
Rowing	4:03	72
Running 6	4:46	-
Farmers Carry	1:23	62
Running 7	5:14	-
Sandbag Lunges	3:06	87
Running 8	3:56	-
Wall Balls	3:29	29
Running Total	35:52	133
Roxzone Total	4:18	149