HYROX løpsanalyse: John Middleton - Doha 01:04:42 | HyCoach

HYROX løpsanalyse: John Middleton

HYROX Doha All Women's Race — 12. april 2024

Doha, Qatar · SOLO · PRO · ESP

Totaltid: 01:04:42
Rangering: #11
AG-rangering: #3
Kategori: SOLO · PRO

John Middleton

HYROX Doha All Women's Race

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:23 (50%)

Stations28:49 (44%)

Roxzone3:34 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:03/km+10.4%10.2%

Splittider

Segment	Tid	Rangering
Running 1	4:07	-
SkiErg	3:58	49
Running 2	3:50	-
Sled Push	3:13	129
Running 3	4:14	-
Sled Pull	4:48	64
Running 4	4:18	-
Burpee Broad Jump	3:08	39
Running 5	4:26	-
Rowing	4:15	46
Running 6	4:14	-
Farmers Carry	1:55	88
Running 7	4:14	-
Sandbag Lunges	3:06	7
Running 8	3:03	-
Wall Balls	4:26	9
Running Total	32:23	17
Roxzone Total	3:34	37