HYROX løpsanalyse: Ben Shardlow - Doha 01:07:05 | HyCoach

HYROX løpsanalyse: Ben Shardlow

HYROX Doha All Women's Race — 12. april 2024

Doha, Qatar · SOLO · PRO · GBR

Totaltid: 01:07:05
Rangering: #27
AG-rangering: #5
Kategori: SOLO · PRO

Ben Shardlow

HYROX Doha All Women's Race

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:16 (51%)

Stations29:08 (43%)

Roxzone3:46 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:17/km+5.2%10.1%

Splittider

Segment	Tid	Rangering
Running 1	4:32	-
SkiErg	4:01	64
Running 2	4:12	-
Sled Push	2:31	26
Running 3	4:25	-
Sled Pull	4:48	60
Running 4	4:37	-
Burpee Broad Jump	3:06	29
Running 5	4:31	-
Rowing	4:18	70
Running 6	4:26	-
Farmers Carry	1:23	4
Running 7	4:25	-
Sandbag Lunges	3:49	43
Running 8	3:11	-
Wall Balls	5:12	38
Running Total	34:16	42
Roxzone Total	3:46	60