HYROX løpsanalyse: Adam Francis - Doha 01:06:38 | HyCoach

HYROX løpsanalyse: Adam Francis

HYROX Doha All Women's Race — 12. april 2024

Doha, Qatar · SOLO · OPEN · GBR

Totaltid: 01:06:38
Rangering: #76
AG-rangering: #8
Kategori: SOLO · OPEN

Adam Francis

HYROX Doha All Women's Race

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:28 (52%)

Stations28:20 (42%)

Roxzone3:54 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:18/km+2.7%8.8%

Splittider

Segment	Tid	Rangering
Running 1	4:56	-
SkiErg	4:18	753
Running 2	4:18	-
Sled Push	2:20	517
Running 3	4:19	-
Sled Pull	3:41	194
Running 4	4:19	-
Burpee Broad Jump	3:42	261
Running 5	4:24	-
Rowing	4:29	473
Running 6	4:23	-
Farmers Carry	1:35	182
Running 7	4:25	-
Sandbag Lunges	3:19	60
Running 8	3:27	-
Wall Balls	4:56	255
Running Total	34:28	105
Roxzone Total	3:54	252